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electrolyte and adrenal support elixir

electrolyte and adrenal support elixir

this is a recipe i learnt from my mother who learnt it from a doctor/naturopath that has really helped shape the way that i look at taking care of my mind and body. it is a drink i like to make during periods of high stress which affects the adrenals. this can lead to all sorts of health issues like weight gain, chronic fatigue, food cravings and a weakened immune system. i also drink this after big workouts or hot yoga and during the humid queensland summers to replenish electrolytes immediately. 

it is made with sole water (pink himalayan salt water) which i have done a whole post about here. this elixir gives me instant energy, helps flush the body of extra fluid, aids digestion and gives me glowing skin just to name a few benefits. it's also super refreshing.

INGREDIENTS (for a 1 litre glass bottle)

  • 1 tsp of sole water
  • 1/4 cup of apple cider vinegar
  • juice of a whole organic lemon
  • 1 cup of cold pressed 100% apple juice
  • 1 tsp of good quality vitamin c powder
  • purified water to fill the rest of the bottle

combine all ingredients in a 1 litre glass bottle and sip throughout the day.

always be sure to talk with a healthcare practitioner before starting any new health and wellness routine.

electrolyte and adrenal support elixir www.derrive.com
sole water electrolyte and adrenal support elixir www.derrive.com
sole water electrolyte and adrenal support elixir www.derrive.com
sole water electrolyte and adrenal support elixir www.derrive.com
sole water electrolyte and adrenal support elixir www.derrive.com
sole water electrolyte and adrenal support elixir www.derrive.com
sole water electrolyte and adrenal support elixir www.derrive.com
sole water electrolyte and adrenal support elixir www.derrive.com

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